200 situps 2000 meters running.
Break up this anyway you want.
For example
10 rounds
20 situps 200m running @ mile race pace
Change the situp each time
or
5 times
run 400 meters @ 5k pace
10 crunches
10 feet up crunches
10 reach through crunches
10 frankies
Be creative here
Wednesday, June 24, 2009
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