Wednesday, June 24, 2009

200's

200 situps 2000 meters running.

Break up this anyway you want.
For example

10 rounds
20 situps 200m running @ mile race pace
Change the situp each time

or
5 times
run 400 meters @ 5k pace
10 crunches
10 feet up crunches
10 reach through crunches
10 frankies

Be creative here

No comments:

Post a Comment