5 rounds for time
15 Cleans@ 33% to 50% of bodyweight (Weight depends on what you can handle)
run 200m @ mile race pace
Alternatives-
Replace Cleans with High Pulls if you aren't confident with cleans
Replace Cleans with Burpees if you don't have access to weights
Replace running with any other aerobic activity-biking,swimming,elliptical, water running and use time instead of distance as your guide.
If you need to see what the exercise look like check out the videos
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